THE ODYSSEY PHILOSOPHY
We are neither defined by our greatest success, nor a reflection of our greatest failure. We are measured by the sum of our choices and our commitment to our values. Odyssey Fitness was founded on that principle. It's our mission to be your guide as you learn to build the best you that you're capable of.
HOW WE CAN PARTNER WITH YOU
Build your body and your mind
I provide professional, thoughtful fitness programs designed to help you reach and maintain your health and fitness goals. I'll work with you to develop a culture of healthy choices, both physical and mental, that will provide the path to the you that you aspire to be.
Game day & Every day
The foundation of everything in life starts with the heart so...
RANGE OF MOTION
Length is Strength
Possibly the most overlooked component of fitness, end of story
IT'S NOT YOUR SKELETON HOLDING YOU UP
A strong body is a healthy body
With at least 640 options to choose from it can be a challenge to decide which muscles you want to work on any given day. Should I do them all? Which ones can I skip? Do they all matter? Sometimes a little guidance can reduce a lot of stress.
Flexibility & Elasticity
Joint pain? Knotted muscles? Atypical posture? The vast majority of the things that ail us stem from our soft tissue's relationship with our skeleton. Some days you don't need a soul-crushing interval workout; maybe some TLC is just what the doctor ordered.